Destination Wellness or A Stop on The Journey?

A destination for your vacation that can change your life. I love it. I love it. I love it. Destination Wellness retreats, resorts and spas have been around forever, but with the new spotlight on the word wellness, places like these are pulling out all the stops to help you not only get on the path to health and fitness but stay there in ways like never before.

The correlation between incorporating your vacation into the pursuit of your wellness lifestlye has long been something I have encouraged my clients to do and while I can appreciate the theory of escape what I can't understand is abandonment of core values. So...if the pursuit of wellness is a core value of yours(and it should be), choosing a health and wellness destination is essential to experience...and oh the choices are endless!

For example, if you are a water person, why not look to the seas to help you? There are wonderful resorts and spas that focus on incorporating the sea into your routine, your practice, your fitness and your life. But know before you go! Create a plan of what you hope to achive while you are at the destination. Is it to explore new fitness options, experience fresh cuisine, research yoga practices or even find better long lasting stress release practices? Whatever it is, do the work before you go. Write down your goals of what you hope to achieve and then get busy researching the destination of your choice.

Plan to schedule your classes and your services well in advance. If you are looking to work with a specific professional at the place, make sure you book it early. Individual lessons go fast! Print reminders to keep you excited and motivated as your trip gets closer. Print photos of the resort and the images of what drew you to it. Sign up for newsletters if they are offered in case of special events or classes that may interest you while you are there...but most importantly, if you have questions ask!

Destination Health and Wellness places want the experience to be life changing and life sustainable. Many places also believe they they are your partners in achieving the best health you can while enjoying yourself. Utilize any assistance they may offer to further your experience. Many destinations services include access to conceriege, spa coordinators, personal trainers and program directors. If you don't ask, you'll never know!
Lastly enjoy, absorb, learn, breathe, experiment, experience and above all incorporate! Learn how to do the things you love the most at home. At the very least, you should leave with one thing that will help you on your wellness journey for the long run.

Be well...and good hunting!