Spas - Partners in the Wellness Journey?

If you are like me sometimes you need a change of pace, a door to outside the box or frankly just a recharge. Recently I have been exploring the relationship between spas and my own wellness journey. I know, coming from a fitness professional, you were expecting an exhilarating run in the mountains or 50 laps in the pool to get all fixed up. And, I admit, while exercise and fitness does provide me not only the physical stimulus and does promote my stress relief, being able to find sanctuary in fresh and new places can be transforming.
With that being said though, I must be specific about the word "spa". Spas are all over and unfortunately I think the word is overused, much like the words "wellness professional". Basically, use of the name does not necessarily go hand in hand with the connotation. When I refer to "spa" I speak of the destinations where not only are wonderful rejuvenating services offered for the body but there is a connection between the establishment, their clients and the understanding of pursuit of wellness. It may be the types of services offered, the atmosphere, the food provided or the ultimate quiet they can generate, but to me, "spa" is a greater extension of ones trying to achieve peace and balance. I have been to "spas" where the noise inside was louder than the city street. I have had "spas" seat me in a relation room next to the gym where a dance aerobics class was taking place. While I love aerobics, the heart thumping music the clients were moving to, rather coincided with my meditation.

I am certainly not disparaging any "spa" business. Instead what I hope to do in writing this is to advise you to research and choose your destination in line with what it is you are ultimately seeking to accomplish. There are many, many wellness opportunities to explore that may help you on your lifelong pursuit of being physically healthy and spiritually balanced. Spas can be rejuvenating for the body, mind and soul. They can be true wellness partners for your journey. So many spas offer wonderful nourishing services but they offer so much more in the mind/ body connection as well. So my advice, take some time for yourself and explore this great potential wellness journey partner.

Until next time - Be well and enjoy!